Self-guided resources
Self-Guided Courses by Hendrina Sterling Rodríguez
These are structured, self-guided resources you can work through at your own pace. They are made for people who are not ready for therapy, who want to go deeper between sessions, or who want to explore one topic independently.
They are not a substitute for therapy, and they are not crisis support. If you are struggling right now, please speak to a professional or your local emergency service.
Confidence & Self-Worth
How To Cultivate Self Confidence
Understand where self-doubt comes from and build self-trust from the inside out.
£70
Anxiety & Nervous System
Managing Anxiety & Panic Attacks – Video Course + CBT Journal
A therapist-led video course and CBT journal for anxiety, panic and nervous system calm.
£70
Powerful Guided Meditation Releasing & Recharging with Hendrina Sterling
A therapist-narrated meditation to release tension and reconnect with calm.
£9
Emotional Wellbeing
The Art of Emotional Hygiene
A practical framework for daily emotional wellbeing, boundaries and self-understanding.
£70
Life Transitions
Phoenix Path™ – Reclaim Your Voice & Rise (Audio Journey)
A guided audio journey for major life transitions and rebuilding after change.
£47.77
Working with a therapist instead
If you would rather have personalised support, you can read Hendrina’s full practitioner profile in the Echo directory.