Anxiety & Nervous System
Managing Anxiety & Panic Attacks – Video Course + CBT Journal
Anxiety isn't weakness. It's your nervous system trying to protect you. The problem is that, over time, your brain can begin to see danger where there isn't any [...]
Enrol on Gumroad£70 · opens on Gumroad in a new tab
Who this is for
People experiencing cycles of worry, panic, avoidance and exhaustion.
What's included
- Therapist-led video lessons
- Guided CBT workbook and reflection exercises
- Practical tools you can apply immediately
- Lifetime access
What you will learn
- Understand what anxiety and panic attacks really are
- Recognise the early signs before anxiety escalates
- Break the cycle of fear and panic
- Challenge anxious thinking using practical cognitive techniques
- Calm your nervous system with grounding, breathing and relaxation exercises
- Build healthier daily habits that strengthen emotional resilience
- Develop greater confidence in handling anxious situations
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Before you enrol
This is a self-guided resource, not therapy and not crisis support. If you would prefer personalised support, you can read Hendrina’s practitioner profile in the Echo directory.